The rate of muscle gain is a little different for every body. But in general, an average adult gains 3 pounds of muscle in two months of strength training.

Experience this Tony and Pulitzer Prize-winning Broadway musical from London's Donmar Warehouse.

The Premier League summer transfer window has been hectic so far, and right here we will keep you updated on all of the moves in and out for all 20 clubs. MORE — Transfer deadline day LIVE updates The ...