Enhancing both self-compassion and compassion for others is essential for reducing anger contagion when responding to others' anger.

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen time ...

Many parents are all too familiar with angry outbursts from their children, from sibling squabbles to protests over screen time limits.

The water sign doesn't have patience for drama (unless it’s their own), so avoid being extra or messy in their presence.

Another sign someone is intimidated by you but is trying to hide it is that they justify every opinion, as though they're ...

Sometimes all you need to blow off steam is a five-minute dance sesh. Blast your peppiest playlist and choreograph your own ...

Lahore is number one! — at having the worst air quality in the world. Jokes aside, the smog situation in Pakistan’s second-largest city is not only deteriorating the air quality but also severely ...

Even a few minutes each day can reduce stress. Additionally, talking with calm and supportive friends or family can be grounding. With multiple platforms sharing news nonstop and providing updates ...

To help keep your pets calm on Bonfire Night ... If you do have to leave the house, don't get angry with your dog if you find they have been destructive after being left on their own.

BBC Breakfast viewers were left unimpressed on Monday when Jon Kay was absent from the studio and instead reported from the US on the latest election developments. At the outset of the programme ...