The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

By using the PRESENT method, you can learn to deliver confident, engaging and memorable presentations. With practice, you’ll ...

In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

The same idea applies to anxiety: given the reality of a specific situation, we want our anxiety to be not too much, not too ...