Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

In a time when anxiety and accusations dominate airwaves, it’s easy to get swept up into the fray. But when life feels ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

it can be difficult to "keep calm" and still "carry on." In such a scenario, the food we eat and how we eat it can play a tremendous positive role in keeping anxiety at bay and helping you feel calmer ...

With fireworks season just around the corner, pet owners across the UK are preparing for a season that can be particularly ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

Simply turning up the volume on the television, playing white noise, or music from a speaker can help disguise the noise from the fireworks, helping calm your dog. At the sanctuary, we play classical ...

to be calm and focused, even when life gets hectic. Let’s explore some practical tactics. One of the quickest and most effective ways to reduce nervous system activity and induce calmness is ...

The 2024 US presidential election, set for November 5, has triggered widespread anxiety among voters ... Additionally, talking with calm and supportive friends or family can be grounding.

Many pet owners will be well aware of the distress that Bonfire Night can cause for their four-legged friends - but a ...