How to use an elliptical the right way If it feels too easy, it probably is — change this setting on your elliptical machine to get better results.

It looks like the machine's around 200 lbs and the box is maybe 6' long. I'm not concerned about moving the box upstairs (it'll be the start of my wife's exercise program), but how hard is it to ...

Trainers explain what you need to know about using an elliptical machine safely and effectively. The low-impact cardio equipment can burn as much as running.

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.