If you enabled File History (it's disabled by default), all you have to do is use it to recover the file. File History saves the state of the included folders at a specific time.

Now that you’ve automated the fetching of your flat file via FTP, the next step is to automatically import that file into SQL Server. To do this, we’ll use an SQL Server Agent Job.

In addition, the solution will protect multi-TB SQL, Exchange, Oracle, and file server VMs, and you can transfer workloads and assets between public, private, and hybrid clouds.

To access any given file, you may need to convert it to a new format. For example, something your colleague created on a macOS word processor might not work on your Windows 10 computer.