The sub-three-hour marathon is one of running’s most coveted milestones. It means averaging 6:52 per mile for 26.2 miles, a pace that demands not just fitness but—for many runners—a near-perfect ...

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Find a training plan for an upcoming race and you’re likely looking at a schedule of several weekly runs for eight to 16 weeks (or more). So building up consistent mileage before you jump into week ...