American Idol winner Iam Tongi showed off a dramatic body transformation this week at the Lilo & Stitch world premiere in Los ...

With his appearance (plus his performance on Idol a few days prior), Iam debuted a brand new physique, coming from a health ...

Iam Tongi, American Idol’s season 21 winner, shared insight into his dramatic weight loss and his life since being crowned ...

"American Idol" winner Iam Tongi has lost 115 pounds on his health journey, which included a move to Tennessee, and new music ...

American Idol winner Iam Tongi showed off a dramatic body transformation this week at the Lilo & Stitch world premiere in Los ...

The singer tells PEOPLE that his days now entail “a workout session maybe around 11" and "an ice bath or sauna" ...

Wondering where ‘American Idol’ Season 21 winner Iam Tongi is now? Well, he's lost 115 pounds and landed a major gig ...

American Idol winner Iam Tongi is feeling “great” after losing 115 lbs. The 20-year-old Season 21 winner revealed that he has ...

Iam Tongi reveals his 115-lb weight loss journey including ice baths and daily workouts Learn if ice baths really help burn fat and how to use them safely ...

Iam Tongi revealed a staggering weight loss while walking the red carpet at the "Lilo & Stitch" world premiere in Los Angeles. The "American Idol" winner admitted he "feels amazing" now that he's ...

Tongi's grounded approach highlights the importance of integrating exercise with overall well-being for sustainable weight loss. Credit: Instagram/@wtongi Iam Tongi, the soulful singer who ...