Wondering where ‘American Idol’ Season 21 winner Iam Tongi is now? Well, he's lost 115 pounds and landed a major gig ...

Protein is often called the building block of life, but it also plays a major role in weight loss. If you're trying to lose weight, you can make the process easier by consuming lots of protein to ...

After age 30, men and women lose about 3–8% of their muscle mass per decade — and this loss accelerates after ... body routine from Yco uses her heavy weight, low rep approach to strength ...

American Idol winner Iam Tongi is feeling “great” after losing 115 lbs. The 20-year-old Season 21 winner revealed that he has ...

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Iam Tongi, the winner of American Idol season 21, has dropped a shocking amount of weight since his TV appearance. He's now ...

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American Idol” season 21 winner Iam Tongi has undergone a huge change. In an interview with People, Tongi opened up about his 115-pound weight loss, detailing how he has been focusing on “working on ...

Iam Tongi reveals his 115-lb weight loss journey including ice baths and daily workouts Learn if ice baths really help burn fat and how to use them safely ...