Fit&Well on MSN2mon
A run coach says these seven stretches will "fix your tight hips" and improve your running form
The more time you spend sitting the more contracted your iliopsoas—the strongest group of muscles in the hip flexors—becomes.
BMJ2y
315 Rectus femoris and iliopsoas contracture as a risk factors for Osgood-Schlatter disease in high performance youth athletes
There are several risk factors that contribute to this disease. Objective Rectus femoris and iliopsoas contracture is a specific risk factor for the development of OSD in high performance youth ...