A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do ...

Knee discomfort is prevalent across all age groups, underscoring the significance of incorporating knee strengthening ...

The most important thing for a runner to avoid injury is to stretch before, provide enough hydration during the run, allow a ...

Iliotibial band friction syndrome is a common cause of knee pain in long distance runners. The pain is caused by friction of the iliotibial band over the lateral epicondyle of the femur. Two hundred ...

and Sports Clinic says that whether it is 'patellofemoral pain', 'iliotibial band syndrome', or any other type of knee problem, nagging aches can crash your dreams of participating in a marathon.

When a person is leaning forwards with a slightly flexed knee, the tract is the knee's main support against gravity. Symptoms of iliotibial band syndrome may include pain on the outside of the knee at ...

Overuse or lack of recovery is largely responsible for most running injuries, but there are ways to avoid them ...

Breaks in the kneecap or other bones in the knee, often caused by falls or impacts Iliotibial band syndrome: Injury to the thick band that runs from your hip to the outside of your knee ...

Brisk walking is a popular form of exercise as it is easy, and convenient and produces positive results. It helps strengthen ...

Advanced reduction of cartilage thickness combined with severe degeneration of the meniscus at the medial compartment probably leads to biomechanical changes, and varus knee alignment, which may be ...

Thigh compartment syndrome is uncommon and may go unrecognized ... to the lateral epicondyle of the femur to expose the iliotibial band or fascia lata. The iliotibial band is incised for the ...