Cold and flu season is upon us, and along with getting plenty of sleep, washing our hands, and staying hydrated, eating to support immunity is one of the best ways to protect ourselves. We asked ...

Vitamin C, garlic, honey, lemon and ginger tea and even a whisky nightcap are all said to 'cure' a common cold – but what's ...

Start your day with a glass of warm water and the juice of half a lemon or lime. This refreshing drink not only rehydrates ...

Health gurus claim it's also a natural remedy for gastrointestinal troubles, such as bloating and indigestion. Research ...

A picturesque Mid Wales hotel has been transformed into a health and wellness centre, offering retreats to customers in the ...

Commit to a Healthier Diet: Essential for optimizing your immune system, eating a healthy diet consisting of more foods like ...

Discover the top 5 health benefits of lime, from reducing inflammation to boosting your immune system. Learn how this small ...

The smoothie is made with kombucha, coconut, peaches, goji berries and aloe vera, which are all packed full of vitamins, ...