Winter's colder temperatures and shorter days can worsen autoimmune symptoms due to decreased vitamin D, disrupted sleep, ...
Finding a routine that makes a genuine difference to your health can feel like guesswork but these regular habits are proven ...
Experts warn that early morning and late evening outdoor exercise can expose people to peak levels of harmful air pollution, increasing risks to lung and heart health.
In India alone, several metropolitan areas regularly record dangerously high Air Quality Index (AQI) levels during winter.
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