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Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work ...

The same goes for collagen boosters, designed to restore volume and elasticity as our natural collagen production declines ...

Vitamin B12 is a crucial nutrient responsible for energy production, brain health, and overall vitality. A deficiency in this ...

According to the NIH, people aged 14 years and over require 2.4 mcg of vitamin B12 daily. People who are pregnant require up to 2.6 mcg, while those who are nursing require up to 2.8 mcg.

Jenna Sundel is a Newsweek reporter based in New Jersey. Her focus is reporting on breaking news. She has in-depth knowledge of crime and courts. Jenna joined Newsweek in 2024. She previously ...