Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

A large proportion of adults in the United States – nearly 1 in 3 – may have one of two forms of iron deficiency, even if they don’t have a health condition for which they would be screened for it, ...

Every living organism uses tiny quantities of metals to carry out biological functions, including breathing, transcribing DNA, turning food into energy, or any number of essential life processes.

In particular, vitamins B, C, and D, plus iron and zinc, play important roles in vitamins for hair growth and thickness. Some supplements are formulated with these nutrients to support hair growth ...

Zinc is known as an essential trace mineral—meaning we only need a tiny amount of it for our bodies to reap its benefit. We only need about 11 grams. That need is partially dependent on what's ...

Calcium, magnesium, and zinc may support bone health and sleep, among other benefits. You can get these nutrients through supplements or your diet. Calcium, magnesium, and zinc are three minerals ...

BEIJING – China’s zinc smelters are facing pressure to make steeper output cuts as they struggle with weak demand and processing fees that have plunged even deeper below zero. Smelters in the ...

Russia’s new Ozernoye plant, located next to its largest zinc mine, launched zinc concentrate production on Wednesday, the company said, after delays caused by a fire last year as well as US ...

This can be easily met through a balanced diet. However, when supplements are opted it is essential to look into the dosage of elemental iron. The upper limit for zinc dosage is 40mg/day and exceeding ...

Iron deficiency may affect more than 1 in 6 adults in the U.S., according to research published Tuesday. Researchers found that 14 percent of Americans may have absolute iron deficiency—defined ...

Dried figs have a more concentrated dose of iron compared to fresh figs. They also have a generous amount of manganese, zinc, copper, nickel, and strontium. Dried figs are a rich source of ...