We looked at a sample of the leading zinc supplements – from sprays to gummies, capsules to tablets – to find which product ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

We all know the ramifications of smoking every day or a diet that’s a result of grocery shopping from a drive-thru. But, what ...

Shilajit supplements have been taking the health space by storm in the last year, and as you'd expect, not all of the options ...

Researchers discovered an unexpected link between zinc deficiency, the pro-inflammatory cytokine interleukin-13 (IL-13), and Acinetobacter baumannii lung infection and demonstrated that blocking IL-13 ...

Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

An NHS GP has recommended a simple and cost-effective remedy to combat the common cold and flu. Doctor Shireen, known on ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...