Vitamin D is safe in doses up to 4,000 IU (100 micrograms) daily in adults. In general, you should not take more than 4,000 IU of vitamin D per day unless your healthcare provider tells you.

Vitamin D3, aka cholecalciferol ... Most over-the-counter vitamin D3 supplements contain dosages between 1000–5000 IU, ... When taken as directed by a doctor, vitamin D3 is generally safe.

Most over-the-counter vitamin D supplements are between 1,000 and 5,000 IU, and some are as high as 10,000 IU, says Adamian. ...

Your healthcare provider can order a blood test to check your vitamin D levels, which will determine whether it’s necessary, or even safe, for you to begin supplementing with vitamin D3.

NatureWise Vitamin D3 is available in 1,000 IU, 2,000 IU, 4,000 IU, or 5,000 IU pills (all of which are higher than the recommended daily value for most adults). [ 5 ] ...

Your healthcare provider can order a blood test to check your vitamin D levels, which will determine whether it’s necessary, or even safe, for you to begin supplementing with vitamin D3.

Thorne Vitamin D3 - 5000 IU. $19 at Amazon. $15 at iHerb $19 at Walmart. ... People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Why we chose it: Pure Encapsulations Vitamin D3 gets our pick as the best high dose vitamin D option because it’s third-party tested and provides 10,000 IU per serving. If you have a severe ...

Light tuna (3 ounces): 40 IU; To get more vitamin D from food, your best best is to eat a variety of foods with D2 and D3.. 2. Vitamin D3 is made from sunlight, but not D2. One of the main ways ...

There have been several trials where people have been given more than 400 IU per day – up to 5,000 ... (4,000 IU) of vitamin D a ... Lond-Caulk recommends choosing a Vitamin D3 and K2 supplement ...

Most vitamin D supplements are between 1,000 and 5,000 IU, but some are as high as 10,000 IU, says Adamian. "There's so many different supplements, so it's very important to consult a health care ...