“Any type of plain yogurt with live active cultures is a good choice and offers these benefits, but many people prefer ...

Gelatin is in many products that we use today, but there are many myths about this common ingredient. Find out how gelatin is ...

We can't promise that it's the fountain of youth, but collagen is good for more than just your skin. Here's what to know.

The sticky, slimy goo plays an essential role in fighting off infections, shaping the gut microbiome and more.

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

After a workout, they can help you refuel and quell hunger. Even if you're not very active, peanut butter and jelly ...