In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

Higher levels of omega-3 and omega-6 fatty acids are linked with a lower risk of several types of cancer, including brain, ...

According to the Spanish Federation of Nutrition, Food, and Dietetic Societies (FESNAD), ensuring your daily intake of ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

High-dose supplements of docosahexaenoic acid (DHA), an omega-3 fatty acid, penetrated the brain in both APOE4 carriers and ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Dr Amir Khan is known for sharing health advice on ITV shows such as Lorraine. He recently urged people to eat a handful of ...