Additionally, to counterbalance the salt intake, potassium is an essential nutrient. “Food rich in potassium like green leafy ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

An elevated urinary sodium/potassium (Na/K) ratio is an independent risk factor for overactive bladder (OAB), investigators reported at the 2024 annual meeting of the International Continence Society ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

What you eat plays an important role in your organ health. Try eating more of these top superfoods to safeguard your kidneys.

The high fibre content in pumpkins promotes digestive health, aids in weight management and can help regulate blood sugar ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

A team of chemists from the University of Glasgow and experts from Helmholtz Institute Ulm have developed a material from ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Utah State University's Extension recommended incorporating pumpkin into your diet. It contains several beneficial nutrients.

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).