Dr L Tomar from Max Hospital said that in more than 70 ... the hour for the younger population to stick to a regular exercise routine. Try to exercise for at least 30 minutes 5 days a week to ...

Well-being increases when working hours are reduced—while productivity remains the same or even increases moderately. This ...

You’re in for a real treat this week. There’s so much to get excited about ... you’ll be able to learn how to recreate your favourites at home before tucking into your hard work alongside a mixed ...

A healthy temperature is between 92 and 100 degrees ... Rest with the warm compress on the affected area for 20 minutes when you’re doing computer work or reading the newspaper. Dip your hands or feet ...

Did you know that the right amount of stress and anxiety can give you a professional edge? Here's how to harness anxiety to ...

Headspace (iOS, Android; $70 per year) has a better mix of options ... anyone who wants to see if meditation is right for them. Healthy Minds Program (iOS, Android) is a free, no-frills app ...

PLANNING THE NEXT 24 HOURS: Today will be the warmest day this week with highs possible in the 80s for most of our area. Tonight we'll see some clouds rolling-in. Lows will be in the upper 40s.

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...

Samsung Galaxy A70 is powered by the Qualcomm SDM675 Snapdragon 675 Octa-core (2×2.0 GHz Kryo 460 Gold + 6×1.7 GHz Kryo 460 Silver) processor. The smartphone comes with a 6.7 inches Super AMOLED ...

Growing up, my parents worked seven days a week. My father was a factory worker Monday through Friday and both worked as ...

Transform your video content with AI-powered tools to upscale, enhance, and stabilize footage, whether you're editing for work or personal projects. Australian knowledge work could follow call ...