When running became mainstream, circa 2020, it pulled popular fitness trends into its orbit. Some, like yoga or creatine ...

Researchers at the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have demonstrated that caffeine can restore social memory impaired by sleep deprivation by ...

If you've ever struggled to fall asleep, your diet could be playing a bigger role than you think. Research suggests that certain nutrients — including tryptophan, magnesium and melatonin — are ...

Associate Professor Sajikumar Sreedharan and Dr Wong Lik-Wei in front of their electrophysiology setup, with hippocampal signals recorded from sleep-deprived laboratory models. Researchers at the Yong ...

A new study calculated that 7 hours and 18 minutes of nightly sleep may be ideal for preventing insulin resistance, a precursor to type 2 diabetes. A new study suggests getting around seven hours of ...

An analysis of the Einstein Aging Study data showed that older adults who experience longer nighttime wakefulness tend to have slower processing speed, worse working memory, and worse visual memory ...

Struggling to nod off? From magnesium flakes to mental maths, knee pillows to boring podcasts, here are the things you – and we – swear by for a peaceful slumber The best mattresses – tested The ...

When Luc Beaudoin was in college, he was having trouble falling asleep. Beaudoin was studying cognitive science and psychology, so he started experimenting on himself, and he developed a method that ...

Usually, we're told to put our smartphones away before bedtime since it's supposed to be less disruptive to our sleep. But what if I told you that you could use your iPhone for good to help you get ...