Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...

Headspace is promoting its election season survival guide curated by meditation teachers and trained mental health coaches. Plus, there's a 14-day free trial — here's how to claim it.

In the Days of Our Lives November 12, 2024: Chad and Cat team up for a risky plot to uncover Abigail’s whereabouts and ...

Vanessa Bryant stands out on her own with her beauty and beautfiful outfits. Put her together with star actress Jessica Alba, ...

Charlize Theron, Jessica Alba, Katy Perry and Heidi Klum were among the many stars in attendance at the Baby2Baby gala on Saturday evening. For the star-studded soiree held at the Pacific Design ...

For many people, fitness is more than a hobby: it's a priority, or even a lifestyle. And when something's that important to you, you're typically willing to find ways to fit it into your budget.

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters ...

Forearm and upper back fortitude is essential to crushing a Spartan race—and you can actually train to improve in that department without needing to recreate a full course at your local gym.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Finding the perfect gift for the wellness enthusiast and gym-goer (or the aspiring gym ... whether it’s a tool for working out, a post-workout recovery tool or a little something for their ...

But one thing that hasn't switched up? Their love of fitness. "Working out, I do it for physical reasons," Chlöe tells Women's Health. "But also mentally, it helps me get any pent-up emotions out.

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...