“The higher-glycemic foods rapidly spike insulin and blood sugar, which leads to poor blood sugar management.” That can lead to long-term issues including heart problems, nerve ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Oct. 3, 2024 — Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study. The most ...

Boman Irani took to his Instagram, sharing a reel that captured Chef Khanna's hospitality and the mouthwatering dishes served at the restaurant.

Identifying low and high FODMAP foods can make the difference between a healthy gut and dealing with the discomfort of gas and abdominal pain. Following a low-FODMAP diet is a routine part of the ...

When you have type 2 diabetes, one of the best ways to control your glucose levels is to eat foods that don't cause major blood sugar (glucose) spikes. Knowing the glycemic index of the carbohydrates ...

October 2, 2024 • The restaurant is providing free meals for those impacted by Hurricane Helene.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...