This vibrant and green pea and kale soup is ideal for cold weather and makes for an easy dinner that goes well with roasted ...

Looking for a delicious, healthy, and comforting soup that’s perfect for any season? This Tuscan White Bean and Kale Sou ...

Kale can also be steamed or made into kale chips. Kale does like to be massaged before cooking or serving it fresh. In my kale trials, I concluded that gardeners only need a few plants to provide ...

Taste and add additional salt, if desired. Arrange onions, sausage, and kale on a serving plate, and place potatoes on top of onions. Sprinkle with chopped parsley, and serve with lemon half.

Instead, the main star of this dish is kale. Not only is it more nutrient-dense, but it’s actually easier to make. The kale ...

Is spinach or kale healthier? Dietitians compare the nutrition content, benefits and downsides of kale and spinach. In addition to vitamins K and A, spinach is rich in folate and a good source of ...

This simple pesto-like recipe boasts 30% of your folate RDA and is ready to serve in minutes. Kale is among the most nutritious vegetables on the planet. A member of the cruciferous family ...