Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach ...

Green and Protein Smoothies One of Sofía's favorite breakfasts is a nutrient-packed green smoothie. These smoothies usually include veggies like spinach or kale, combined with fruits like bananas or ...

Start your morning with these easy breakfast recipes, like avocado toast and yogurt banana splits, which contain 6 or more ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

Find out whether your smoothie-making technique is considered controversial from the blending order to your choice of liquid ...

If you haven’t been eating green veggies, kale is where you should start. Kale is a cruciferous vegetable with big edible ...

The smoothie bowl container also comes in handy for nut butters, frozen yogurt, or ice cream. Additionally, you get two 24-ounce containers with spout lids, making them easy to store in the ...