To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

She was once wary of the spotlight. Now, she’s unapologetically leaning into it, full throttle. Olivia Marsh lights up at the mention of her birthday. The Australian musician just turned 24 on ...

New York Jets ' locker room were whispered conversations and tossed equipment. Aaron Rodgers, his face wrinkled and his beard ...

Buckle up for 48 straight hours of Wicked monopoly, Oprah's new "100 Questions Everyone Should Ask," and cult-fave prompt ...

When life changes direction on us and we wait for the dust to settle, there is a redefining moment ­— a time to reevaluate and rethink who we are, what we’ve lost, and how to move ...

Rubina Dilaik and Abhinav Shukla are celebrating their daughters' first birthday today! Check out their posts.

Relieving stress while coping with the stressors of college could be helped by creative outlets. Art therapy is an amazing ...

Personally I love using Spotify for this because I can customize the cover photos. Music is one of the most effective tools I ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

One of the most important ways to calm our minds is to be present in the ... based counsellor Consider a journaling practice to keep you in the present moment. Practice body intelligence: write ...

Some of us remember the easily forgotten days of the late 1990s when seemingly every Word document was enhanced by premade ...