Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The nutrition landscape has changed quite a bit ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. An individualized approach is often best when ...

There is no one-size-fits-all answer. Everyone is different, and the amount of carbs a person needs can depend on their weight, activity levels, and age. Creating and following an eating plan can ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're thinking about nixing carbs for health reasons, stop right there ...

Carbohydrates are an essential part of our daily nutrition, providing the vital energy we need to go about our day. Nonetheless, consuming too many carbs can lead to weight gain and other health ...

CHANDLER – To mark Hispanic Heritage Month, the city and the Chandler International Film Festival screened the 2015 film “Spare Parts” on Sunday. The film, based on a true story, follows four Arizona ...

After an accident, most insurance companies include the use of aftermarket parts in estimates for repairs. Aftermarket parts that you install yourself as a vehicle modification may also be covered up ...

The glycemic index (GI) is a relative ranking of how different carbohydrates affect blood sugar. When you have type 2 diabetes, one of the best ways to control your glucose levels is to eat foods that ...

Carbs often get a bad rap for contributing to weight gain, diabetes, and heart disease. However, not all carbs are created equal. Refined, simple carbs, such as table sugar, syrups, candy, white flour ...