Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Get a satisfying chili dinner on the table in 30 minutes with help from the Instant Pot. Our recipe uses ground chicken instead of beef to cut saturated fat. No Instant Pot? No problem. Just use a ...

Easy Weeknight Crockpot Meals can be a lifesaver when life gets better! My crockpot gets a workout every week! Between s ...

For those nights when you're craving a burger, a chicken burger can be an easy (but still delicious) alternative with far less saturated fat than a beef burger ... but it's also keto-friendly. This ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Though it can be helpful for weight loss, the keto ...

Whether you’re making a spicy chili or a comforting bowl of stew to cozy up to, meals with ground beef offer rich flavor and satisfying texture. This traditional Lebanese kafta and potato stew ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...