Danny Li (front row, second from left) described the Mass of Installation as “a great moment in my life.” Auxiliary Bishop James Massa (center) installed him and the other deacons in training while ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

If you're on a weight-loss journey, knowing the right steps to take can be daunting. The effort you put into the process is enormous, so you want to do everything that makes the greatest impact. For ...

In a standard ketogenic diet (SKD), carbohydrate intake is limited to 50 grams per day, protein comprises about 20% of the diet, and fat makes up about 70% of the diet. While there are variations ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

Even if you have no family history of breast cancer, what you eat can have a big impact on your breast cancer risk. The good news is that even making small changes in your diet can help lower this ...

The keto diet involves eating more fat and fewer carbs than are typically consumed in a standard American diet. Protein intake also tends to be higher or at adequate levels when someone is on the keto ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...