But you don’t have to follow a keto diet to accomplish this feat, Majumdar says. Cut back on the sweet stuff by reading food labels and limiting or avoiding foods with added sugar. The American ...

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Some of the more popular low-carb diets include the following: Keto diets typically include ... “[Low-carb dieting] reduces food to its macronutrients (fat, protein, carb) and ignores the ...

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Heart disease is the No. 1 killer of Americans. However, having high LDL-C cholesterol levels doesn’t always lead to heart ...

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This is exactly where meal delivery services step in to save the day. What started as a niche idea has quickly become the ...