The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

At the beginning of his video, Donovan says he’s making the video because folks were asking what the Waffle House omelette-making protocol was. “This is how we do it. It’s two eggs.

Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Chocolate Cake recipe is a perfect recipe for a gluten-free birthday cake ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you started on the keto diet recently, then you are probably wondering what fruit ...

The impacts of ketogenic diet on fertility in people with PCOS are unknown. This study aims to determine the effect of a ketogenic diet on restoration of regular menstrual cycles and fertility.

Yasmine Probst receives funding from Multiple Sclerosis Australia and has previously received funding from various industry groups primarily from food-based organisations. She is presently ...