Governor Josh Green signed House Bill 1950 into law, making Kimchi Day an official annual event. This year marks the 121st anniversary of the first Korean immigrants to arrive in Hawaii.

It is important to know how to do Russian squats the right way to avoid injuries as well as get maximum health benefits. Read on to know more. Squats are a lower-body exercise that increases leg and ...

So, I started going to his gym twice a week for the next year and a half, and I learned the main compound lifts: squats, deadlifts, bench presses, and overhead presses. But it was hard and scary ...

SEOUL, Oct 23 (Reuters) - South Korea's government said on Wednesday it will ensure 24,000 tonnes of cabbage are supplied from national stocks to provide support during the upcoming peak kimchi ...

This one is for the lore junkies out there because the Ironhead Squats are finally revealing how they survived the Squats on Necromunda. Over the weekend I had pointed out how The Ironhead Squat ...

In case you need further proof of the K-pop star’s love for cilantro, she covers her homemade kimchi fried rice with a giant pile of the controversial herb. (You either love it, or believe it ...

Joanne Lee, executive chef of the Arisun group of restaurants, shares a traditional family recipe for kimchi which has been passed down from her mother. Credit: Tammi Kwok ...

But despite lunging and squatting my way to what I thought was pretty decent leg strength, I recently found myself absolutely humbled in a legs, bums, and tums class that involved a cossack squat.

The Bulgarian split squat is a powerful lower-body exercise for leg strengthening. It's a type of single-leg squat that involves placing your back leg on a bench. This exercise works similar ...