�� What Is IT Band Pain? The Iliotibial (IT) Band is a thick band of fascia that runs from the hip to the shin along the outer thigh. When overused or strained, it can lead to IT Band Syndrome—a ...

Discover how a new study suggests stem cell embolisation is safe and effective for knee osteoarthritis treatment.

Dr. Carrie Jose, in her latest Health and Wellness column, explains what you need to know before you try Platelet-Rich Plasma ...

As Americans live longer and lead more active lifestyles, knee pain has become increasingly common—and so too has the need ...

For chronic pain patients, though, the brain interprets even neutral sensations as pain and suffering. In effect, pain ...

Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture.

Far from home, Marah Maher is learning to walk again. But her legs are the least of what she’s lost.

I rarely used the word “arthritis”, even when strangers asked why I limped or what was wrong with my knee, perhaps partly ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Denise Flood’s excruciating knee pain shrank her world. Grocery shopping? Too much walking. Going to a flea market with her ...

A sports, fitness and wellness brand has smashed through the £1 million turnover mark and has recently welcomed an ex-Wales rugby international ...