Here are the details of Chris Hemsworth’s workout regime and overall lifestyle. Right from adhering to a custom diet plan to working out, he had done it all!

with the one additional step being to slide the leg roller into the back of the bench. Between the unboxing and teaching myself how to switch between the back extension and Nordic curl functions ...

Sets and Reps: Aim for 3 sets of 8 to 12 reps. Why: All you need is a dumbbell and a bench to accomplish this leg curl alternative. The movement pattern is very similar to that of the lying leg curl, ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

The Badgers will open the season on Nov. 4 against Holy Cross, but they have some questions to answer with a new roster beforehand.

This comfy patio sofa from Ashley Furniture is nearly 50% off for Prime Day. It was practically made for a coastal escape, ...

Former Liverpool striker Katie Stengel gave Crystal Palace the lead before Cornelia Kapocs leveled. Olivia Smith hit the post ...

Soldiers live for months in the psychiatric ward. None of the patients the journalist spoke to wanted to return to the war, ...

Talk about straight back into the deep end for Reece James. Less surprising is Alexis Mac Allister being benched. He’s had ...