Here are the details of Chris Hemsworth’s workout regime and overall lifestyle. Right from adhering to a custom diet plan to working out, he had done it all!

The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger ...

Choosing the right tool can mean the difference between a good hair day and a hat day. EnJanae’ Taylor is a contributing writer who has written for Basic Magazine, The Everygirl, and more. The New ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video This is the moment a teenage girl was dragged along a ...

Here's 3 ways you can lose the back pain and grow your hamstrings instead! Find me on Instagram @coach.frizzle Inuit lawmaker asked to leave the podium at Danish Parliament after speaking only in ...

Lionel Messi produced a brilliant free-kick goal, and ended with a brace as Inter Miami lifted the Supporters Shield. Lionel Messi demonstrated his brilliance yet again, scoring twice as Inter ...

The latest obsession in this retro revival? The glossy, defined '80s Jheri Curl. The inspiration for this trend stems back to singers Lionel Richie and Michael Jackson, and cult-classic movies ...

Actor Salman Khan has once again caught the attention of fans, this time with a sneak peek into his upcoming film Sikandar and a gym workout video showing him doing bicep curls. Directed by AR ...