Here are the details of Chris Hemsworth’s workout regime and overall lifestyle. Right from adhering to a custom diet plan to working out, he had done it all!

Can a break from training cause muscle loss? New evidence suggests we can regain loss of muscle strength and size quickly ...

Some people think taking a break from training could hinder muscle growth, especially if you take a break for several weeks.

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

Still, you can also do it with your body weight for resistance and using a regular exercise bench ... you need to include hip extension and knee flexion in your leg workouts. For example, if you only ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Paige Kahn for Page Six She styles her hair into “Utah curls” often, she added, telling the outlet that the “Mormon Wives” extensions cost approximately $1,500 per appointment just for the ...

The biggest takeaway from “The Secret Lives of Mormon Wives” wasn’t the gripping scandals or reality television drama — apparently, it was their fake hair. After the successful Hulu ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Tight hamstrings? It could be due to fatigue of the muscle or an underlying injury. Here's the different causes explained and ...

The long, red curls cascaded down to Zendaya's waist and while her face was obscured, the hair was on full display. Of course, the texture was very reminiscent of Shakira's signature hair ...