Here are the details of Chris Hemsworth’s workout regime and overall lifestyle. Right from adhering to a custom diet plan to working out, he had done it all!

Can a break from training cause muscle loss? New evidence suggests we can regain loss of muscle strength and size quickly ...

Dumbbell bench press 10 or push-ups 20 Dumbbell rows 10/arm ... Pull-ups max or pulldowns 10 Dumbbell biceps curl/military ...

Some people think taking a break from training could hinder muscle growth, especially if you take a break for several weeks.

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

Jake Bates kicked a 44-yard field goal with 15 seconds left and the Detroit Lions beat Minnesota 31-29 on Sunday, handing the ...

Press your arms into the floor by your sides to prevent unwanted lateral movements. Use one leg for a more intense hamstring workout. The Nordic curl is one of the most ... and using a regular ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

A mouthwatering clash awaits at Anfield, as Arne Slot and Enzo Maresca aim to grab a statement win early in their new ...

A 'talking bench' is being installed at Bristol Harbourside to help encourage mental health conversations in the hope of preventing suicide. The charity Hope Against Suicide is installing the ...