Here are the details of Chris Hemsworth’s workout regime and overall lifestyle. Right from adhering to a custom diet plan to working out, he had done it all!

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

When it comes to building muscle, gym machines can be an excellent supplement or even a primary tool for achieving significant strength and size gains. While many fitness enthusiasts favor free ...

Are you looking for a complete guide to equipment in the gym? Discover the best machines and free weights to use to reach ...

Can a break from training cause muscle loss? New evidence suggests we can regain loss of muscle strength and size quickly ...

Dumbbell bench press 10 or push-ups 20 Dumbbell rows 10/arm ... Pull-ups max or pulldowns 10 Dumbbell biceps curl/military ...

In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...