Jump into the wonderful world of horse care with these tips to keep your equine friend happy, healthy, and ready for your ...

This year the VAILO Adelaide 500 celebrates its 25th anniversary, so rewind to how it all sensationally began back in 1999.

Recent studies showed that those seemingly harmless muscle cramps could be warning signs of hidden health issues¹. These ...

How long? 30 minutes. We bring good news: it’s entirely possible to build leg muscle with resistance bands. “Resistance bands can be highly effective for building leg muscle when exercises are ...

Many types of medications, including over-the-counter (OTC) and prescription drugs, can help relieve joint pain due to ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The American Academy of Sleep Medicine updated its guidelines on the treatment of restless leg syndrome and periodic limb ...

Eating almonds could help to reduce pain and muscle damage after working out, a new study has revealed. Led by Dr Mark Kern, PhD, RD, CSSD, professor of exercise and nutritional sciences at San ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy ...

A new study has revealed that almonds could help to alleviate post-workout pain and muscle damage. The research, led by Dr Mark Kern, PhD, RD, CSSD, a professor of exercise and nutritional ...

The constant bending and straightening motion involved in tilling places significant strain on the leg muscles, specifically the quadriceps and hamstrings. Spending hours doing this is like doing ...

The English rock legends, whose current line-up comprises Robert Smith, Simon Gallup, Roger O’Donnell, Perry Bamonte, Jason Cooper and Reeves Gabrels, last topped the Official Albums Chart with ...