The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

Drury is in a rebuild this season, but that hasn’t stopped the Blue Devils from hitting the weight room trying to spark a ...

The Utah Jazz had a plan in place for their preseason finale against the Portland Trail Blazers. They knew that some of their ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Detroit Lions running back David Montgomery suffered an injury in the first quarter of the Week 7 game against the Minnesota ...

Boost fat burn and build back strength with gorilla rows. This hybrid exercise engages your back, core, and legs, making it a ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Maple Leafs defenseman Chris Tanev has been knocked out of Saturday night's game against the New York Rangers after seemingly ...