Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

Explore the best air fryers for beginners with easy-to-use features. Perfect for first-time owners, these models make cooking ...

The best eggnogs are worth the dietary splurge, offering cream and spice in a rich, velvety liquid that’s akin to melted ice ...

Foods that tend to be low in fat include vegetables ... These options are satisfying with more protein and less fat per serving compared to fattier cuts of meat. Some holiday recipes are not ...

Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...

From diabetes drug to celebrity weight-loss secret to blockbuster drug, Ozempic has become a household name. Just a year ago, ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...