Vitamin B12 deficiency is rare, but low or marginal levels are common, affecting up to 40% of Western populations. A new study has found that, in older people ... Saint John’s Health Center ...

People with kidney problems or pregnant women should be cautious with B12 intake. The safe daily intake for adults is 2.4 micrograms. There’s no denying that vitamin B12 is one of the most ...

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These levels were associated with more damage to the brain’s white matter – the ... that defined healthy amounts of B12 may have missed subtle functional manifestations of high or low levels that can ...

The NHS website notes that some people with anaemia caused by a vitamin B12 deficiency report experiencing paraesthesia, or as it's more commonly known, pins and needles. This sensation ...

Everyone needs vitamin B12, and most people get enough through their diet. However, it’s important to know what side effects occur when you take too much. Vitamin B12 is water-soluble and ...

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These levels were associated with more damage to the brain's white ... amounts of B12 may have missed subtle functional manifestations of high or low levels that can affect people without causing ...

Allergic reactions to vitamin B12 are rare ... This motif is nature's elegant way of binding organic molecules to metals. Since vitamin B 12 is essential for every cell in the human body (animals too) ...

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Here's how you can spot a vitamin B12 deficiency early and find the best ways to deal with it. Sean Jackson is a creative copywriter living in Florida. He's had work published with Realtor.com ...