In addition to pumpkins, there are an assortment of squash varieties that peak in the fall, including butternut squash, ...

It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate ... are high in ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

Wondering how to keep your kids healthy this fall? These delicious and nutrient-packed seasonal foods will help your family ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

Refreshing foods are a delicious alternative that can complement your hydration efforts as the mercury climbs and the sun ...

Eye health goes hand-in-hand with general health ... These are called provitamin A carotenoids, and they are found in high amounts in many fruits and vegetables. Provitamin A carotenoids provide ...

Beets offer numerous nutritional benefits, including antioxidants ... You may be surprised to see kiwis on this list, but they are in fact a fall and winter fruit. The furry fruit is harvested ...

Ever heard of the dragon fruit? Here is why you should try it ... Flavonoids which is linked to better brain health and a reduced risk of heart disease.