Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...