Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

MyFitnessPal speaks with comedian and actor Adam Devine about the biggest health lessons he learned in 2024, plus his goals ...

It’s hard to look at a packet of crisps or a chocolate biscuit now without the words ‘ultra-processed food’ (UPF) flashing ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Meet the Instagram chef making your favourite comfort food lighter - Alex Hughes, the creator of ‘Low-Cal Kitchen Bangers’ ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

Melt the chocolate in a heat-proof bowl over a pan of barely simmering water or in the microwave on a low heat. Stir until smooth, then leave to cool slightly. Melt the marmalade in a small pan ...

For all of my fellow chocolate lovers who are eating low-carb or keto, here’s a must-make recipe. These keto chocolate crunch ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...