Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The low-carb, high-protein diet promotes rapid ... white rice and pasta, cake and many breakfast cereals. Unsustainable and weight likely to be regained “The biggest con with this diet is that, ...

Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes. Everyone ...