“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The low-carb, high-protein diet promotes rapid, permanent weight loss without feeling ... white rice and pasta, cake and many breakfast cereals. Unsustainable and weight likely to be regained “The ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

Wrong breakfast choices can lead to hormonal imbalance, particularly in women battling with the physical and mental changes triggered with the onset of menopause. Eating a high-carb diet with ...

For breakfast ... can include milk or tofu in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce the amount of oil ...