The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do ...

“A low-carb diabetes diet plan is highly individualized and should be determined in consultation with healthcare professionals,” says the dietitian. In general, there are some guidelines that ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on this low-carb eating plan ... on what other foods are on your menu for the day.

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

A personal trainer set out to prove we shouldn't be scared of healthy foods because of blood-sugar spikes, despite what ...

“Complex carbs are great pretty much all other times in the diet except around exercise ... you’re going to want a simple carb. Dried or fresh fruit, Gatorade, pretzels, or energy bars ...

If you have diabetes, choosing nutrient-rich snacks ... Turkey roll-ups have low carb and high protein contents, which can help prevent your blood sugar levels from rising too high.

Kirkeland, from Norway, told Business Insider that despite changing her diet, she didn't feel hungry ... whole-grain bread with cottage cheese and low-sugar jam, while she previously had the ...