Riitesh Panndya, 44, from Bengaluru, transformed his life by shedding 46 kg in 15 months. With full support and guidance from ...

While men are known to derive energy from metabolism of carbohydrates, women are known to obtain energy from metabolism of ...

Fad diets are popular eating plans that typically promise quick weight loss or health benefits through unconventional food restrictions or specific food focuses.

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If you are in search of a potent fat burnery that may help you lose inches here is an honest review of popular PhenQ ...

A personal trainer set out to prove we shouldn't be scared of healthy foods because of blood-sugar spikes, despite what ...

You don't have to skip out on taste to keep the weight off. We've compiled a list of 16 delicious foods you can eat without gaining weight.

Delve deeper into Kristin Cavallari’s weight loss journey and get to know how she transformed. The star went from 114 to 102 ...

Ultra-processed foods have been blamed for rising obesity and poor health. But with advances in food science, could they ...

Ultra-processed foods are the latest nutritional villains, associated with several diseases of the modern world, from obesity to heart disease ...

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